Weigh In record (no journal entry) for 06 September 2019
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241.2 lb
Lost so far: 8.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1643 kcal
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Fat: 79.85g | Prot: 79.47g | Carb: 145.79g.
Lunch: Predilecta Goiabada, Perdigão Linguiça Suína, Pão Francês, Ovo Cozido. Dinner: Tomates, Alface, Ovo Cozido, Ovo. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Pudim de Pão. more...
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gaining 1.2 lb a week
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crist nas's weight history
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