Weigh In record (no journal entry) for 06 September 2019
|
127.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
1619 kcal
|
Fat: 57.78g | Prot: 88.80g | Carb: 186.77g.
Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Banana, Kellogg's Choco Krispis, Sambazon Polpa de Açaí, Optimum Nutrition 100% Whey Gold Standard, Ati Latte Iogurte Integral com Polpa de Fruta, Parmalat Zymil Zero Lactose, Label Rouge Ovo Caipira Orgânico, Bauducco Torrada Multigrãos. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LauSingh's weight history
|