Weigh In record (no journal entry) for 06 September 2019
|
116.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2019:
|
1561 kcal
|
Fat: 69.32g | Prot: 75.81g | Carb: 164.60g.
Breakfast: Oeuf, Pain de Blé Entier, Lait avec 1% de Matières Grasses, Fromage Blanc (Lait Faible en Matières Grasses de 1%), Datte, Beurre. Lunch: Riz Sauvage (Cuit), Cari de Poulet. Snacks/Other: McDonald's Chicken McNuggets (9), McDonald's Sugar Donut. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|