Weigh In record (no journal entry) for 05 September 2019
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153.9 lb
Lost so far: 12.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1382 kcal
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Fat: 73.43g | Prot: 51.38g | Carb: 135.80g.
Breakfast: Eurocake Budín de Limón, La Serenísima Leche Descremada, Manzana. Lunch: Sopa con Trozos de Verduras (Enlatada), Chuleta de Cerdo, Puré de Papas (Leche Entera Adicionada), Sturla Mix de Semillas Chia, Sesamo y Girasol, Aceite de Oliva, Rúcula, Tomates. Dinner: La Serenísima Queso Cremon, Yogur Griego. Snacks/Other: Bollo, Tregar Queso Crema Light, Manzana, Yogur Griego. more...
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1700 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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