Weigh In record (no journal entry) for 05 September 2019
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161.6 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2309 kcal
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Fat: 84.84g | Prot: 79.23g | Carb: 253.23g.
Breakfast: Papaya, Apple, Banana, Estrela do Oriente Castanha do Pará, Granola. Lunch: Yoki Farofa Tradicional, Piracanjuba Leite Integral, Vilma Farinha de Trigo Integral, Fried Egg, Baked Beans , White Rice (Medium-Grain, Cooked) . Snacks/Other: Jasmine Açúcar Mascavo, Piracanjuba Leite Integral, Whiskey, Eisenbahn Cerveja Pale Ale, Bacon (Cured, Pan-Fried, Cooked) , Sadia Mussarela, Cotochés Leite Semi-Desnatado, Santa Massa Pão Doce , Pão da Hora Pão de Queijo , Nestlé Crunch (22,5g), Banana. more...
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gaining 1.5 lb a week
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