Weigh In record (no journal entry) for 05 September 2019
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167.1 lb
Lost so far: 0.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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888 kcal
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Fat: 46.39g | Prot: 49.72g | Carb: 65.22g.
Breakfast: Café com Açúcar, Banana Prata, Sadia Mussarela. Lunch: Keep Light Escondidinho de Frango e Batata Doce. Snacks/Other: Panco Rosquinha de Coco, Melitta Café sem Açúcar, Linea Adoçante Sucralose Líquido, Queijadinha Low Carb. more...
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gaining 0.4 lb a week
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 Comments
matenha o foco, pode ser que você ganhou massa magra, veja suas medidas também. Boa sorte!
05 Sep 19 by member: Lawliet (L)
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