Weigh In record (no journal entry) for 04 September 2019
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161.4 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1875 kcal
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Fat: 68.32g | Prot: 70.02g | Carb: 254.26g.
Breakfast: Itambé Manteiga Extra com Sal, Padaria Pão Francês, Nescau Nescau 3.0, Cotochés Leite Integral, Coffee with Sugar. Lunch: Passion Fruit Juice, Yam , Qualitá Tomate Cereja, Green Leaf Lettuce , Boiled Egg, Cooked Pumpkin (Fat Added in Cooking). Dinner: Fried Egg, Galo Azeite de Oliva Extra Virgem, Boiled Potato (without Peel), Cooked Lentils (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked) , Apis Flora Mel, Coffee. Snacks/Other: Cantaloupe Melons , Coffee with Sugar, Tomatoes, Scala Mussarela, Bimbo Rap10 Fit. more...
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losing 11.6 lb a week
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