Weigh In record (no journal entry) for 04 September 2019
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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617 kcal
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Fat: 19.76g | Prot: 26.23g | Carb: 84.32g.
Breakfast: Paysan Breton Beurre Moulé Demi-Sel, Egg, Banana. Lunch: White Rice, Chili Con Carne. more...
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gaining 9.3 lb a week
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