Weigh In record (no journal entry) for 04 September 2019
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185.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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918 kcal
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Fat: 54.84g | Prot: 67.03g | Carb: 38.48g.
Lunch: Muffato Panetone Tradicional, Bacon, Ovo Mexido. Dinner: Macarrão Fresco (Cozido), Ovo Cozido, Churrasco, Rabanetes, Alface, Tomates Vermelhos. more...
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losing 0.6 lb a week
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