Weigh In record (no journal entry) for 04 September 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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3835 kcal
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Fat: 114.48g | Prot: 238.81g | Carb: 447.62g.
Breakfast: 현미밥, 돼지고기 구이 (살코기만 먹음), MuscleMeds Carnivor, 맥심 아이스 블랙 커피믹스, 샤니 뉴욕샌드위치 식빵. Lunch: 현미밥, 양배추, 돼지고기 구이 (살코기만 먹음). Dinner: 소고기 육포, 삼겹살, 현미밥, 밥. Snacks/Other: 샤니 뉴욕샌드위치 식빵, 성풍 웨이프로테인. more...
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gaining 0.9 lb a week
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