bontehond88's Journal, 03 September 2019

138.0 lb Lost so far: 111.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 86.17g | Prot: 61.09g | Carb: 129.07g.   Lunch: AH Halfvolle Melk, Country Cow Cheddar Kaasplakjes, Big Mac Salade. Dinner: Meestersap Appel Rabarber, Rauw Power Bio Kefir, Bulgur met bloemkool en garnalen. Snacks/Other: De Zaanse Hoeve Roomboter Ongezouten, Peijnenburg Zero Volkoren Roggemeel, Halo Top Birthday Cake. more...

1706 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...