Weigh In record (no journal entry) for 03 September 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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474 kcal
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Fat: 17.48g | Prot: 18.65g | Carb: 63.70g.
Breakfast: Том Арахисовая Паста с Изолятом, Голубика, Овсяная Каша на Воде. Snacks/Other: Галичина Йогурт 2,5% Вишня-Злаки. more...
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losing 2.3 lb a week
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