Weigh In record (no journal entry) for 02 September 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1296 kcal
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Fat: 73.92g | Prot: 59.31g | Carb: 109.94g.
Breakfast: Panco Pão de Forma Integral, Qualy Margarina Cremosa, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. Lunch: Almôndegas de Carne de Vaca, Canelone, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Filé de Costela, Swift Linguiça Toscana com Especiarias , Zinho Pão Bolinha Requeijão . Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Amendoim, Banana Prata. more...
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losing 0.4 lb a week
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