Weigh In record (no journal entry) for 02 September 2019
|
133.4 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2019:
|
1617 kcal
|
Fat: 77.84g | Prot: 71.15g | Carb: 159.70g.
Breakfast: Sococo Água de Coco (200ml), Ceifeiro Granola - Guaraná com Açaí , Canto de Minas Coalhada Integral, Salame. Lunch: Açúcar, São Braz Açaí Puro, Vila Oliva Castanha de Caju Torrada Salgada, Farofa, Pronto Light Picadinho de Filé Mignon, Omelete, Salada de Maionese. Dinner: Tia Sônia Mix de Castanhas com Frutas, Aurora Salame, Manteiga (com Sal), Pif Paf Presunto, Pão Francês sem Miolo. more...
|
|
1874 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours and 30 minutes, Desk Work - 7 hours, Hiking - 30 minutes, Apple Health - 0 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natjuca's weight history
|