Weigh In record (no journal entry) for 02 September 2019
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145.5 lb
Lost so far: 20.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1097 kcal
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Fat: 32.00g | Prot: 72.66g | Carb: 133.71g.
Breakfast: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Dua Kelinci Tic Tac, Nasi Merah. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Sambal Goreng, Nasi Merah. Dinner: Sambal Goreng, Telur, Terung, Kubis, Nasi Merah. Snacks/Other: Martabak Manis. more...
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losing 0.8 lb a week
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