Weigh In record (no journal entry) for 02 September 2019
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147.0 lb
Lost so far: 53.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1752 kcal
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Fat: 38.89g | Prot: 145.29g | Carb: 192.99g.
Breakfast: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Prozis Super Greens. Fruit & Greens, Wonderful Amandes Natures, Alesto Bio Cerneaux de Noix, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Gerblé Muesli aux Fruits sans Sucre Ajouté, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Cora Barres Céréales Figue, Gerblé Biscuit Sésame Vanille. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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2133 kcal
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Activities & Exercise:
Showering - 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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gaining 9.3 lb a week
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