Weigh In record (no journal entry) for 01 September 2019
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1572 kcal
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Fat: 46.50g | Prot: 140.66g | Carb: 155.42g.
Lunch: Taco Peito Frango Cozido, Taco Arroz Cozido, Taco Tomate, Taco Brócolis, Taco Vagem Crua, Cenoura Cenoura. Dinner: Azeite de Oliva Extra-Virgem, Tiéli Pasta Amendoim Cacau Caseira, Taco Repolho, Taco Tomate, Frimesa Presunto, Taco Peito Frango Cru, Taco Pão Francês, Popular Mussarela Canção. Snacks/Other: Tiéli Pasta Amendoim Cacau Caseira, Dux Whey Coco Concentrado, Taco Manga Tommy, Taco Morango. more...
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gaining 6.2 lb a week
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