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pelan2 tapi pasti ,😘😘😘😘 semangat terus kawan
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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983 kcal
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Fat: 34.81g | Prot: 75.04g | Carb: 94.90g.
Breakfast: Quaker Quick Cooking Oatmeal, Buah Persik. Lunch: Kubis, Finna Food Sambal Terasi Uleg, Ikan Kembung. Dinner: Alfamart Buah Naga, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Snickers Snickers, Indomaret Kacang Polong Tepung. more...
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losing 2.2 lb a week
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