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01/09/19
I have to be honest I had 4 take always this week, struggling to get back into the routine after my holiday...
Only been to the gym twice this week with a total of 1hour and 15 minutes exercise.
This weight increase is a wake up call.
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187.6 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1699 kcal
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Fat: 46.48g | Prot: 45.90g | Carb: 265.24g.
Breakfast: Hartley's Sugar Free Strawberry Jelly. Lunch: Asda Semi-Skimmed Milk, Nestle Golden Nuggets, Propercorn Lightly Sea Salted Popcorn. Dinner: Broccoli , Tesco Runner Beans, Fried Potatoes, Chicken (Breaded and Fried) . Snacks/Other: Tyrrells Lightly Sea Salted, Coca-Cola Coca-Cola (Can). more...
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gaining 1.3 lb a week
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