Weigh In record (no journal entry) for 04 August 2010
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1519 kcal
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Fat: 63.96g | Prot: 56.03g | Carb: 185.70g.
Breakfast: Plain Yogurt, Raspberries, Blueberries, Dried Apricots (Uncooked, Sulfured). Lunch: raw carrots, Fry's Peppermint Cream, caramelised onion houmous, oatcakes Fine Milled. Dinner: Zucchini, Sweet Red Peppers, Pure Basmati Rice, Mushrooms, Chicken Breast (Skin Not Eaten), Sainsburys free from korma. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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