ainaya9e's Journal, 01 September 2019

164.5 lb Lost so far: 1.5 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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799 kcal

Fat: 35.04g | Prot: 50.48g | Carb: 71.49g.   Breakfast: Bubur Ayam. Lunch: Fried Tofu , Beef, Nasi Putih. Dinner: Tempe Mendoan, Nasi Putih. more...

2099 kcal

Activities & Exercise: Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes. more...