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trymurni92
Journal
31 Aug 19
trymurni92's Journal, 31 August 2019
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Weigh In record (no journal entry) for 31 August 2019
114.6 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2019:
1159 kcal
Fat: 44.96g | Prot: 124.67g | Carb: 88.69g.
Breakfast:
Susu, Selai Kacang, Roti Gandum 100%.
Lunch:
Tempe Orek, Telur Rebus Lunak, Jamur Dimasak, Kem Chicks Sayur Toge.
Dinner:
Jamur, Kem Chicks Sayur Toge, Tempe Orek.
Snacks/Other:
Rengginang, Kue Pukis.
more...
1267 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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