İşte bu kadar 😁🥳✌️
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114.0 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1591 kcal
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Fat: 59.24g | Prot: 82.56g | Carb: 80.05g.
Breakfast: Maydanoz, Yeşil Biber, Tatlı Kırmızı Biber, Torku Lor Peyniri , Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Badem, Yumurta Beyazı, Yumurta, Sütaş Kaşar Peyniri, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Dinner: Karışık Yeşil Salata, Rakı, Fıçı Biberiye Turşusu, Antrikot, Zeytinyağlı Brokoli, Patates Püresi. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 2.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
tebrik ederim banucum🤗😘👏 evlilik yıldönümüz kutlu.olsun şans getirdi🙂
31 Aug 19 by member: miray32
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En büyük şansım gerçekten 😻 teşekkür ediyorum Miraycığım 🤗💕😘
31 Aug 19 by member: Banu✌️
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31 Aug 19 by member: mehmetacikgoz
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31 Aug 19 by member: Banu✌️
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31 Aug 19 by member: hhtce0624
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31 Aug 19 by member: rfctgv
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31 Aug 19 by member: eylos58
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Teşekkür ederim Hatice 🤗✌️🍀
31 Aug 19 by member: Banu✌️
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31 Aug 19 by member: Banu✌️
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31 Aug 19 by member: Banu✌️
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31 Aug 19 by member: agunay1234
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