Weigh In record (no journal entry) for 31 August 2019
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210.5 lb
Lost so far: 18.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1257 kcal
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Fat: 108.91g | Prot: 54.48g | Carb: 21.28g.
Breakfast: Hintz Cocoa, Coconut Milk or Cream (Liquid with Water, Canned), Clarified Butter Ghee, Basterma Basterma, Coffee, Egg. Lunch: Pecan Nuts , Clarified Butter Ghee, Chicken Breast, Chicken Shawarma (No Carbs) Chicken Shawarma, Black Olives, Walnuts, Almonds, Pistachio Nuts, Cashew Nuts, Green Snap Beans (Frozen). more...
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losing 2.6 lb a week
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