Weigh In record (no journal entry) for 31 August 2019
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146.2 lb
Lost so far: 26.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1229 kcal
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Fat: 66.73g | Prot: 79.35g | Carb: 70.64g.
Dinner: Old El Paso Tortillas de Blé Nature, Carrefour Steak Haché Pur Boeuf 15% MG, la Vie Claire Psyllium Blond Bio, Carrefour Poivrons en Lanières, Carrefour Poivrons en Lanières, Échalotes, Casino Crème Dessert Saveur Pistache, la Vie Claire Psyllium Blond Bio. more...
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losing 4.6 lb a week
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