Weigh In record (no journal entry) for 30 August 2019
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135.4 lb
Lost so far: 143.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1511 kcal
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Fat: 134.45g | Prot: 56.36g | Carb: 39.04g.
Breakfast: Abóbora Seca e Sementes de Abóbora sem Casca, Hortifruti Coco Fresco, Óleo de Coco, Rúcula, Sobrecoxa de Frango, Berinjela. Lunch: Óleo de Coco. Dinner: Ovo Cozido. more...
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losing 1.2 lb a week
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