Weigh In record (no journal entry) for 30 August 2019
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181.4 lb
Lost so far: 48.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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944 kcal
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Fat: 45.37g | Prot: 25.79g | Carb: 113.89g.
Breakfast: Чизкейк, Чай с Лимоном, Салат Витаминный, Фалафель, Вода. Lunch: Магнит Арбуз, Арбуз, Перекресток Арбуз, Евроспар Арбуз, Молочная Культура Простокваша с Яблоком , Капучино. more...
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losing 12.3 lb a week
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