Weigh In record (no journal entry) for 30 August 2019
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130.3 lb
Lost so far: 10.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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553 kcal
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Fat: 11.43g | Prot: 46.23g | Carb: 68.88g.
Breakfast: Abacaxi, Tirolez Muçarela Light, Pullman Pão Integral Original. Lunch: Chuchu Cozido, Copacol Filezinho de Frango Sassami, Abobrinha Cozida, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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