Weigh In record (no journal entry) for 30 August 2019
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180.3 lb
Lost so far: 47.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1373 kcal
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Fat: 18.29g | Prot: 60.01g | Carb: 223.13g.
Breakfast: Café, Carrefour Pain Complet, Jus d'Orange Fraîchement Pressé. Lunch: Pain Complet, Auchan Emmental Râpé, Pâtes (Cuites), Herta Tendre Noix Supérieur . Dinner: Nectarines, Tomates, Petit Navire Thon Blanc au Naturel, Pâtes (Cuites), Pain Complet. more...
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losing 4.6 lb a week
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