Weigh In record (no journal entry) for 29 August 2019
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127.4 lb
Lost so far: 11.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1869 kcal
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Fat: 144.34g | Prot: 83.76g | Carb: 48.19g.
Breakfast: 프레지덩 무염버터, 희진 방탄커피. Dinner: 김치, 마늘쫑무침, 부추, 아스파라거스, 삼겹살구이, 소고기 꽃등심 (지방 0센치), 항정살, 코코넛 된장 양배추찜 오븐구이. Snacks/Other: 샤인머스캣, 해키키 코코넛 팻밤 (레시피를 30개로만듬). more...
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losing 3.1 lb a week
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happysuccess's weight history
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