Weigh In record (no journal entry) for 29 August 2019
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196.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2647 kcal
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Fat: 56.55g | Prot: 183.25g | Carb: 351.87g.
Lunch: DIA Leite Integral, Italac Leite em Pó Integral, Quaker Aveia em Flocos, Peito de Frango Cozido (Thiago). Dinner: Tomates, da Roz Macarrão Integral de Sêmola Escola Thiago, Peito de Frango Cozido (Thiago). Snacks/Other: Pão Frances (Taco 2011), DIA Leite Integral, Peito de Frango Cozido (Thiago), Italac Leite em Pó Integral, Quaker Aveia em Flocos. more...
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gaining 1.5 lb a week
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thiagosantosts7's weight history
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