Weigh In record (no journal entry) for 29 August 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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535 kcal
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Fat: 7.62g | Prot: 41.55g | Carb: 88.95g.
Breakfast: Пшеничная Каша. Lunch: Телятина Отварная, Цветная Капуста на Пару. more...
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losing 3.9 lb a week
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