Weigh In record (no journal entry) for 29 August 2019
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193.3 lb
Lost so far: 15.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1096 kcal
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Fat: 48.48g | Prot: 67.46g | Carb: 92.03g.
Breakfast: Leader Price Biscottes aux 6 Céréales (4), Café. Lunch: Carrefour Veggie Salade Boulgour, Légumes, Lentilles, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Super U Anneaux d'encornets, Carrefour Filets de Sole Tropicale , Ratatouille Maison. Snacks/Other: Bjorg Galettes de Riz Complet. more...
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losing 0.8 lb a week
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