Weigh In record (no journal entry) for 29 August 2019
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146.8 lb
Lost so far: 53.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2395 kcal
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Fat: 57.26g | Prot: 205.77g | Carb: 252.63g.
Breakfast: Prozis ÉNERGIE Bcaas+Caféine, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Xcore Nutrition Pro Snack, Bulk Powders High Protein Snack Bar Chocolate Praline, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Prozis Super Greens. Fruit & Greens, Wonderful Amandes Natures, Alesto Bio Cerneaux de Noix, Bjorg Granola Mangue Cajou, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Picard Dos de Colin d'alaska au Citron, Risotto Verde. Afternoon Tea: Senseo Café Classique, Cora Barres Céréales Figue, Gerblé Biscuit Sésame Vanille. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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3427 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 42 minutes, Working - 7 hours, Showering - 12 minutes, Sleeping - 7 hours, Resting - 6 hours and 6 minutes. more...
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losing 1.5 lb a week
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