Weigh In record (no journal entry) for 28 August 2019
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149.9 lb
Lost so far: 90.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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153 kcal
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Fat: 2.61g | Prot: 12.60g | Carb: 19.51g.
Lunch: AdeS Soja + Suco de Maçã. Dinner: AdeS Soja + Suco de Maçã. Snacks/Other: AdeS Soja + Suco de Pêssego, Sadia Peito de Peru Defumado (40g). more...
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losing 9.3 lb a week
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ramousim's weight history
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