Weigh In record (no journal entry) for 28 August 2019
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1580 kcal
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Fat: 64.98g | Prot: 93.67g | Carb: 148.66g.
Breakfast: Copra Óleo de Côco, Cafezinho, Queijo Minas. Lunch: Sadia Mussarela, Seara Presunto, Melancia, Tang Refresco em Pó, Sadia Moela de Frango, Alface, Chuchu Cozido, KFC Feijão , Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Carne de Panela, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Sprite Sprite Refrigerante, Casa do Pão de Queijo Pão de Queijo. more...
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losing 15.4 lb a week
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