Weigh In record (no journal entry) for 28 August 2019
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227.7 lb
Lost so far: 19.2 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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255 kcal
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Fat: 9.58g | Prot: 16.15g | Carb: 25.12g.
Breakfast: Alpro Soya Creamy Caramel. Lunch: Danone Verse Kaas Mager. Dinner: Venkelsoep. Snacks/Other: La Vache qui rit Light Smeerkaas, Danone Actimel 0%. more...
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losing 17.0 lb a week
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3ll3n.'s weight history
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