Weigh In record (no journal entry) for 28 August 2019
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1197 kcal
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Fat: 77.56g | Prot: 93.70g | Carb: 32.42g.
Breakfast: Santa Helena Amendoim Torrado e Salgado sem Pele, Sadia Linguiça Calabresa Defumada, Ovo (Inteiro). Lunch: Bife de Fígado, Banha de Porco, Santa Helena Amendoim Torrado e Salgado. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Verde, Ovo. more...
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losing 1.2 lb a week
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