Weigh In record (no journal entry) for 28 August 2019
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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561 kcal
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Fat: 33.17g | Prot: 41.14g | Carb: 26.36g.
Breakfast: Шампиньоны, Жареное Яйцо. Lunch: Савушкин Продукт Творог Нежный 0%, Веселый Молочник Сметана 15%. Dinner: Савушкин Продукт Творог Нежный 0%, Белый Город Молоко 2,5%, Веселый Молочник Сметана 15%, Кабачки Жареные. more...
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losing 7.7 lb a week
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