Weigh In record (no journal entry) for 28 August 2019
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145.7 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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93 kcal
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Fat: 1.15g | Prot: 3.54g | Carb: 18.59g.
Dinner: Простой Йогурт, Сливы. more...
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gaining 6.2 lb a week
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SDlyutrov's weight history
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