Weigh In record (no journal entry) for 28 August 2019
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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466 kcal
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Fat: 15.17g | Prot: 9.60g | Carb: 74.98g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Onde Onde, Cilok. more...
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gaining 0.3 lb a week
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bettermestories's weight history
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