Weigh In record (no journal entry) for 27 August 2019
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139.6 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1566 kcal
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Fat: 116.93g | Prot: 96.12g | Carb: 42.03g.
Lunch: Manteiga (com Sal), Requeijão, Chuchu Cozido, Brócolis, Cenouras, Molho de Tomate Caseiro, Frango Desfiado. Dinner: Coco Seco, Bisteca de Porco Grelhada, Alface, Brócolis. more...
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losing 0.3 lb a week
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