Weigh In record (no journal entry) for 27 August 2019
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1157 kcal
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Fat: 69.99g | Prot: 66.77g | Carb: 63.24g.
Breakfast: Pastel de Queijo, Kibe Frito. Dinner: Seara Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Cozida. Snacks/Other: Nestlé Prestígio Branco. more...
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losing 2.0 lb a week
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silmaralowcarb's weight history
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