Weigh In record (no journal entry) for 26 August 2019
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1328 kcal
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Fat: 53.02g | Prot: 58.94g | Carb: 165.35g.
Breakfast: Banana Prata. Lunch: Suco de Laranja, Carne de Porco do Lombo (Lombo, Magra), Tomates, Arroz Branco (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Couve Refogada. Dinner: Visconti Batata Palha Tradicional, Fugini Milho Verde, Pão Doce, Pif Paf Hambúrguer de Frango, Suco Mamão com Laranja, Subway Tomate, Ovo Frito, Soya Maionese. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Aymoré Biscoito Água e Sal, Leite Integral, Melitta Café sem Açúcar . more...
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gaining 4.6 lb a week
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