Weigh In record (no journal entry) for 26 August 2019
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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941 kcal
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Fat: 51.37g | Prot: 77.50g | Carb: 43.92g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Mussarela Light , Ovo Mal Cozido. Lunch: Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Abóbora. Dinner: Sopa de Abóbora, Pizza Low Carb. Snacks/Other: Banana Prata, Tirolez Mussarela Light . more...
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losing 2.1 lb a week
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