Weigh In record (no journal entry) for 26 August 2019
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118.4 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1056 kcal
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Fat: 20.96g | Prot: 69.76g | Carb: 148.14g.
Lunch: Pêches, Figues, Mûres, Tomates, Olives, Auchan Velours Balsamique, Riz Blanc (à Longs Grains , Cuit), Petit Navire Thon au Naturel. Dinner: Pêches, Petits Pains, Carrefour Discount Pavé de Saumon, Carrefour Bio Poêlée de Légumes Grillés, Marque Repère Haricots Verts Extra Fins, Coca-Cola Coca-Cola Zéro (Canette). more...
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losing 0.4 lb a week
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