Weigh In record (no journal entry) for 26 August 2019
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206.1 lb
Lost so far: 38.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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945 kcal
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Fat: 43.70g | Prot: 87.23g | Carb: 45.39g.
Breakfast: Valio Молоко 0%, Кофе, Аджика, Огурец (с Кожурой), Жареное Яйцо. Lunch: Куриные Голени с Кожей, Макфа Макароны Отварные. Dinner: Куриные Голени с Кожей. Snacks/Other: Natura Сыр Лёгкий Сливочный. more...
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losing 7.7 lb a week
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