Weigh In record (no journal entry) for 26 August 2019
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159.6 lb
Lost so far: 46.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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612 kcal
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Fat: 9.28g | Prot: 47.87g | Carb: 88.55g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Ваниль. Snacks/Other: Компот из Сухофруктов, Манная Каша на Молоке. more...
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losing 0.8 lb a week
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