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Cb1006
Journal
25 Aug 19
Cb1006's Journal, 25 August 2019
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PM weigh in. 8 hrs sleep. 12 hrs fasted. Going 24 hrs or so. Them damn pecans got me. I was 274 earlier in the am..
269.2 lb
Lost so far:
57.0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2019:
93 kcal
Fat: 3.00g | Prot: 10.00g | Carb: 3.00g.
Snacks/Other:
Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3.
more...
2953 kcal
Activities & Exercise:
garmin - 6 hours, Google Fit - 18 hours.
more...
gaining 4.2 lb a week
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