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Broke down yesterday and ate 1 small piece of pizza late... after 8pm (-_-) I thought it would wreck havoc on my blood sugars more than it did. So thankful it didn't. Now calorie count that's different, I'm sure I'll pay for that in more ways than one!
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262.4 lb
Lost so far: 35.7 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1103 kcal
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Fat: 50.65g | Prot: 75.16g | Carb: 92.98g.
Breakfast: Kiwi Fruit, Mangos , Jimmy Dean Delights Egg’Wich. Lunch: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Wal-Mart Rotisserie Chicken, Dandy Hearts of Romaine, Sweet Onions, Kraft Miracle Whip Light Dressing, Great Value Chopped Walnuts, Granny Smith Apples. Dinner: PRE New York Strip Steak, Great Value Broccoli Florets, Green Giant Corn on the Cob Nibblers . Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla. more...
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steady weight
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